Are you ready to embrace a better life with age? In this 8 week course Dr. Tia will lead you on a journey that begins with the basics of fully empowered self-care, and continues with some of the most up to date discoveries in the science of longevity. You will learn how to transform the process of aging from one of dread into one of grace and vitality.
Learn Jinjing Qigong with Dr. Tia as she guides you through a series of breathing techniques, movements, and visualizations to activate your tendons, channels, and organ systems throughout your body. You will gain insight into the connection between your emotions and physical health, with an emphasis on promoting greater strength, clarity, and vitality with each change of season.
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