Seasonal Qigong &
Stillness Practices
Reconnect with your energy, restore your vitality,
and cultivate a more balanced life.
A Path Back to Yourself
Do you feel like life is moving faster than you can keep up?
Perhaps you’re feeling stressed, overwhelmed, disconnected from your body, struggling with fatigue, difficulty sleeping, or simply sensing that something is missing despite doing all the “right” things for your health.
You are not alone.
Seasonal Qigong offers a powerful way to reconnect with yourself through:
- Gentle Movement
- Breathwork
- Meditation
- Visualization
- Energetic cultivation practices
What Makes This Practice Different?
More Than Exercise
Qigong is more than exercise. It is a nourishing life practice rooted in Classical Chinese Medicine and Daoist wisdom.
Inner Transformation
Often described as a form of inner alchemy, Qigong helps transform stress into resilience, distraction into presence, and depletion into vitality.
Work With Your Body
This is not about pushing harder. It is about learning to work with your body rather than against it. This is a gentler, more sustainable way to heal.
Benefits of a Regular Qigong Practice
With consistent practice, many people begin to notice:
- Increased energy and vitality
- Reduced stress and tension
- Improved sleep
- Greater emotional balance
- Improved flexibility and body awareness
- Stronger focus and mental clarity
- Support for healthy aging
- A deeper sense of calm and connection
Learn Within an Authentic Daoist Lineage
Dr. Tia Trivisonno is a fourth-generation disciple within the Jinjing Gong lineage of Master Wang Qingyu.
She has spent years studying and practicing Qigong under the mentorship of renowned scholars and teachers, including Dr. Heiner Fruehauf and Dr. Laurie Regan, and has traveled to China multiple times to deepen her training and connection to this living tradition.
This is not simply a fitness class.
You’ll be learning a practice that has been passed from teacher to student through generations, preserving both its wisdom and its transformative power.
Reserve Your SpotWhy Seasonal Qigong
Rooted in Nature
In Classical Chinese Medicine, health is created through harmony with nature. This practice helps restore that balance.
Aligned with the Seasons
Each season offers unique opportunities to support different aspects of physical, emotional, and spiritual health.
Designed to Evolve with You
Through seasonal practices, you learn to work with your body’s natural cycles of healing, adaptation, and renewal.
More Than a Class — A Community
One of the most meaningful aspects of this program is the community that has grown around it.  Each session brings together thoughtful, curious, and heart-centered individuals committed to their health and personal growth.  Participants often share that they come for the Qigong, but stay for the connection.
In a time when genuine community is increasingly rare, Seasonal Qigong offers a supportive space to learn, grow, and thrive together.
Join the CommunityTwo Ways to Join
A Personal Invitation
Qigong continues to transform my own life in profound ways.
It has taught me how to slow down, listen deeply, cultivate resilience, and reconnect with what truly matters.
It would be my honor to share this practice with you.
Whether you’re completely new to Qigong or looking to deepen an existing practice, Seasonal Qigong offers a pathway toward greater vitality, balance, and connection — one breath, one movement, and one season at a time.
Join Us